I offer tailored group and private pilates sessions on-site or a nearby studio (Amsterdam). The sessions can be combined with lifestyle coaching.

In today’s fast-paced corporate world, many employees spend long hours sitting, facing high levels of stress and pressure. This lifestyle takes a toll on the body, leading to issues such as stiffness, poor posture, muscle tension, and reduced energy levels. Over time, these factors can impact productivity, job satisfaction, and even long-term health.

Corporate pilates is specifically designed to combat these challenges. It introduces movement into the workday, helping employees feel stronger, more energized, and less stressed.

Investing in movement and coaching delivers measurable returns for your organization:

• Reduced absenteeism: Healthier employees are less likely to take sick days.
• Higher employee retention: Showing care for your team’s well-being enhances loyalty and job satisfaction.
• Increased productivity: Employees with better energy, focus, and posture work more efficiently.
• Stronger employer branding: Wellness initiatives make your company more attractive to top talent.
• Proactive prevention: Addressing stress and physical discomfort early reduces the risk of long-term injuries or burnout.

By incorporating pilates you can expect:

• Improved posture: Reducing strain on the neck, shoulders, and lower back.
• Reduced muscle stiffness: Loosening tight muscles, especially in the upper body and hips.
• Enhanced stress management: Pilates promotes mindfulness and controlled breathing, which help calm the mind and improve focus.
• Increased productivity: A body that moves better works better, with more energy and efficiency throughout the day.
• Boosted morale 😉 Yeah!

Sessions are tailored to your team’s needs and can be held on-site or in a nearby studio. They typically include:

• Gentle warm-ups to release tension.
• Targeted exercises for posture, strength, and flexibility.
• Breathing techniques to reduce stress.
• Simple movements employees can incorporate into their daily routine.

As a pilates teacher with a background in the corporate world, I understand the unique pressures and challenges your employees face. My sessions are:

• Expertly tailored: I customize each session to address the specific needs of your employees.
• Engaging and accessible: My approach is professional yet fun, ensuring everyone — regardless of fitness level — feels welcome and supported.
• Results-driven: With a focus on technique and progression, my programs are designed to deliver real, lasting benefits.
• Science-based approach – I ensure that every exercise and movement is grounded in anatomy, biomechanics, and current research on movement and health.