I offer specialized pilates technique lessons because many of my clients have shared their frustrations with regular group classes—often feeling rushed, unable to get personal feedback, and even experiencing injuries due to improper form or lack of individual attention.

These lessons allow you to slow down, focus on your alignment, and gain confidence in your movements, so you can practice pilates effectively and safely—whether you’re in a class, at home, or on your own.

My goal is to equip you with the skills and knowledge to practice pilates independently, anytime and anywhere!

For who?

Everyone who wants to learn proper technique. My pilates technique lessons are designed to deepen your understanding of pilates fundamentals. These lessons are not only educational but also fun and engaging! You will constantly be on your mat experiencing the theory.

What do you get?

• A tailored program of 5 to 8 private sessions (60 minutes each), designed to refine your pilates technique based on your starting level.
• Includes an e-book or printed handout with detailed explanations and visuals for the exercises, ensuring you can continue to practice independently.
• Learn how to effectively use props like the pilates ball, therabands, and foam rollers to enhance your learning and progression.
• You’ll be encouraged to practice short exercises at home each week—because consistency is key to seeing real progress!
• Price: €70,00 per lesson (and, you can always bring a friend/family member for free!) (see pricing for more details).

What to expect?

Personal attention: You’ll receive personalized feedback to improve your posture, breathing, and movement techniques. I’ll guide you with enthusiasm and energy, making sure you feel comfortable and confident.

In-depth technique: We’ll work step-by-step on essential (classical) pilates exercises, focusing on the right muscle activation, posture and body alignment to get the most out of every exercise.

A fun and supportive atmosphere: Pilates is all about feeling good and having fun while learning, and that’s exactly what you’ll experience. The workshops are designed to be engaging, with lots of positive energy! 🙂

Working hard: Technique, sounds easy? It is not – your body and brain are going to bo working very hard!