Private pilates sessions offer a unique opportunity to focus completely on your individual needs and goals. Unlike group classes, which are designed to accommodate different fitness levels and goals, private sessions allow for a customized approach that’s 100% tailored to you. Whether you’re just starting out, recovering from an injury, pre- or postnatal, or aiming for specific improvements, one-on-one sessions provide a focused, hands-on experience that maximizes progress and safety.
How does it work?
- The sessions take place at your home (Amsterdam) or in-studio (flexible scheduling)
- For reformer pilates – Bodyvita (Amsterdam, 2 locations Kerkstraat (Centre) and Koninginneweg (South)
- You need a thick mat, I will bring the props (pilates ball, therabands, foamroller, massage balls, magic circle etc.)
- You can always bring a friend/family member 🙂
- Price per session – see pricing
Are you looking for a short course focussed on pilates technique – Master the technique.
Personalised approach
Focus on technique
Fun! Happy moving
Frequently asked questions
Q: Why choose private sessions over group classes?
A: Private sessions offer one-on-one guidance that’s customized entirely to your body and goals. They allow for a personalized approach, ideal if you have specific needs, are recovering from an injury, or want to deepen your practice with individual feedback.
Q: How often should I take pilates sessions?
A: For the best results, aim for 1-3 sessions per week, depending on your goals and schedule. Consistent practice allows you to see and feel the benefits more quickly.
Q: When will I start seeing results?
A: I care about how your body moves and feels, not the physical results. Many clients start to feel improvements in posture, strength, and flexibility within just a few sessions. With consistent practice, these benefits become more visible and long-lasting. However, consistent practice is key and it takes time!
Q: What are the costs of private sessions?
A: For details on pricing, please refer to the pricing page.
Q: Where do the pilates sessions take place?
A: Sessions take place wherever is most convenient for you—whether that’s in the comfort of your own home or in a pilates studio.
Q: How do I know if private Pilates is right for me?
A: Simple answer, pilates is right for everyone – whether you’re new to pilates or have specific goals in mind. I understand that you might not exactly know what pilates is, and whether or not you like it. There is only one way to figure out what works for you, try it!
Q: Can beginners take private sessions?
A: Absolutely! Private sessions are perfect for beginners. They provide a safe, comfortable environment to learn the basics at your own pace, helping you build confidence and a strong foundation in pilates – for the rest of your life!
If you are especially interested in mastering the pilates technique. Take a look at the ‘master the technique‘ private course.
Q: Do private sessions use special equipment or props?
A: In mat classes we use: magic circle, pilates ball, thera-bands, mini-bands, foam roller, massage balls and other specialized tools. This variety adds depth to your training and helps target different muscle groups effectively.